TRAINING POINTS

• Correct posture and facing must be maintained at all times
• Muscles of the body should be either tensed or relaxed at the proper critical moments
• Performance should be in a rhythmic movement with an absence of stiffness
• Each movement should be accelerated or decelerated according to the instructions
• Each pattern should be perfected before moving on to the next
• Attack and defense techniques should be practiced equally with both right and left hands and feet
• Every move must have a focus point
• To understand the preliminary position of every hand technique
• No hand technique travels more than one height section of the body
• Never control a technique with speed
• Speed comes from repetition and relaxation
• Relaxation comes from breathing